Gotcha! Get your minds out of the gutter. You well know this is not *that kind* of website.
But I am going to ask all sleep deprived parents to get in bed. I’ll make this short and sweet: I’m pretty sure my activities this last week have now attacked my tonsils and are purposefully trying to take me down and turn me sick. I am IN pain, people. (Feels like knives are in my throat.) I don’t have time for this. Neither do you.
So what did I do? Join me in bed to find out… and do what I did after watching (please try to ignore the fact that I’ve got *no makeup* on… keepin’ it real, folks). Your body will thank you.
The fact is, we need sleep to legitimately function. According to Dr. Harvey Karp, someone who sleeps less than six hours a night is equivalent to being drunk. Sleep is the solution to clearing away waste from the brain (and also keeping yourself healthy). Nevermind that I pop vitamins like nobody’s business… good habits don’t mean anything if they’re not enhanced by sleep. (Just ask JenniJune.)